Simple and very effective ways to loss weight

There are so many tips of diet which we read daily, some of those are too hard to deal with i was trying to loss weight, and i tried those different diets which none of them worked for me.

Than one day i set down and started thinking, "why cant i continue just one type of diet?",  "why it is so hard? ". i thought that maybe those kind of diets are just not meant for me, and also some of those diets make me feel so week, i was feeling sleepy all the time, or i was hungry all the time, i even couldnt practice sex with my partner the way i used to which made me stop the diets.

i start doing allot of reading and researches and then finally i figured out the perfect way to loss weight at the same time enjoying what i like to eat.

Here are Few points which i follow for a long term. Note that this is not the type of diet which will make you loss like 6 pounds Daily.

1- I stop eating after 7: 00 pm: i eat whatever i want to at breakfast, i avoid eating allot of bread at launch , when i get back home i eat a small snack around 7:00 pm and that's it i stop eating , if i get so Hungry specially at the starting few weeks i eat Nuts or just yogurts, not salted Nuts feel out your tummy and 90% of them get out of your body, ant they are so tasty .

2- I walk daily for an hour and do small exercises, it doesnt matter if you Run or you walk, you will lose the same amount of calories if you walked 2 miles or if you run it the only different is in time running will save you more time.

3- I avoid eating Potato at all times, In a interesting study of 120,000 healthy, non-overweight women and men taking part in long-term studies of diet regime and health, the members gained an average of 3.3 pounds every four years over a 13-year period. When the experts counted up the foods that contributed most to this weight gain, potatoes topped the list—twice: Read more

4- Avoid eating too much junk food, i eat Junk food cause i like it but i keep it as once a week.

5- Do things that you like to do which will also help you in losing weight, for example i love having sex with my partner, we try new positions and keep things exiting between us, you will loss with in 30 minutes of having sex the equivalent or more calories than if you run for 30 minutes.

In the end after about 1 year of keeping this simple and easy diet and lifestyle i lost around 40 pounds with in this year.