Anthony Hopkins said America has been very generous to me

I was lousy in school. Real screwed-up. A moron. I was antisocial and didn't bother with the other kids. A really bad student. I didn't have any brains. I didn't know what I was doing there. That's why I became an actor.

[Interviewed on Inside the Actors Studio (1994)] I once asked a Jesuit priest what was the best short prayer he knew. He said, "Fuck it,' as in, "Fuck it; it's in God's hands."

The Welsh people have a talent for acting that one does not find in the English. The English lack heart.

[December 1998] To hell with this stupid show business, this ridiculous showbiz, this futile waste of life. I look back and see a desert wasteland. All those years spent in a fake environment. Everything was a fake.

[on becoming a U.S. citizen in 2000] America has been very generous to me, magnanimous really. I thought it would be good to give something back. It was a decision of the heart.

[on his days as an alcoholic, when he was drinking Mexican Spirit tequila] I was really sort of on a prolonged acid trip. I saw things and had peculiar quasi-religious experiences. I thought I was John The Baptist, and I would talk to the sea at Malibu and the sea would talk back to me. It was weird.

[on his most famous character, Dr. Hannibal Lecter] I think he might be a very interesting person to have lunch with, provided that YOU weren't the lunch.

One of the people I got to know years ago, which was a great privilege, was Laurence Olivier. He was like a laser - that was his power. And the only actor I've met since who had that same quality of laser-like determination is Russell Crowe. The first day I started working with him, I thought, "That guy's got it." The best way to describe Russell is, he's like a shark circling round. He was argumentative. He argued with the director all the time. I don't know Russell that well, but I admire him, and you know, whatever he's got to do really. I really like him because he's ballsy, he's got guts, he's macho and all the rest of it. He's going through his bad boy period, but he's basically a nice guy.

I am able to play monsters well. I understand monsters. I understand madmen.

Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of the maze. Instantly I was freed from my addiction.

Acting is still enjoyable, but there are no more challenges any more for me. No, none at all. I'm much more interested in painting and composing music these days. I've become what I always wanted to be, a jobbing actor. I'm just detached, I do my thing. I work hard at it, but I don't invest my life in it. As long as they pay me on time and I get a good script with a good director, I have fun. That's all.

CBT programme for weight loss

A typical CBT programme would consist of face-to-face sessions between patient and therapist, made up of 6-18 sessions of around an hour each with a gap of a 1–3 weeks between sessions. This initial programme might be followed by some booster sessions, for instance after one month and three months. CBT has also been found to be effective if patient and therapist type in real time to each other over computer links.

Cognitive behavioral therapy is most closely allied with the scientist–practitioner model in which clinical practice and research is informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and in the attainment of goals. These are often met through "homework" assignments in which the patient and the therapist work together to craft an assignment to complete before the next session. The completion of these assignments – which can be as simple as a person suffering from depression attending some kind of social event – indicates a dedication to treatment compliance and a desire to change. The therapists can then logically gauge the next step of treatment based on how thoroughly the patient completes the assignment. Effective cognitive behavioral therapy is dependent on a therapeutic alliance between the healthcare practitioner and the person seeking assistance. Unlike many other forms of psychotherapy, the patient is very involved in CBT.

For example, an anxious patient may be asked to talk to a stranger as a homework assignment, but if that is too difficult, he or she can work out an easier assignment first. The therapist needs to be flexible and willing to listen to the patient rather than acting as an authority figure.

In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis

The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt and caloric content of the diet with an increase in physical activity.

An increase in fiber intake is also recommended for regulating bowel movements.

Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume.
Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.  Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks that should be considered in consultation with a physician.
Dietary supplements, though widely used, are not considered a healthy option for weight loss. Many are available, but very few are effective in the long term.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis. Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.

Reference

Diet Coke Effects on Gaining weight

Wellness Works was created by a talented team that has been changing lives for decades in the fields of Nutrition, Exercise Physiology, Behavioral Science, and Education.

Team members hold advanced degrees in their field as well as certifications from:
- The American College of Sports Medicine
- The National Academy of Sports Medicine
- The American Council on Exercise
- The National Strength and Conditioning Association.

Wellness Works was originally developed as a tool for educating employees and is currently used by Fortune 500 companies to form the backbone for their corporate wellness programs.

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Nuts Effect of weight losing

Studies typically show that about 10-15 per cent of the calorific value of nuts is not absorbed by the stomach, and passes straight out of the body.

so its now accurate to state that whether someone loses, gains or maintains their weight is simply down to ‘calories in and calories out’. This, clearly, is a gross oversimplification of reality. Also, getting people focused on calories can often cause them to construct their diet that are:

1. low in calories, but not particularly healthy
2. don’t really satisfy the appetite very well, causing people to be starving and therefore more likely to go back to their original diet

Nuts are a prime example of why, when considering whether a food is likely to be and weight loss weight gain food, we need to go way beyond the calories it contains. The authors of the review comment: There are claims that energy-dense foods are especially tricky for weight loss and maintenance. Nuts are among the most energy-dense foods consumed, yet the literature consistently documents little impact of their ingestion on body weight. These data suggest that each food must be analyzed logically for its impact on body and weight loss weight gain total diet quality to ensure recommendations about its use is sound and empirically based.

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Simple and very effective ways to loss weight

There are so many tips of diet which we read daily, some of those are too hard to deal with i was trying to loss weight, and i tried those different diets which none of them worked for me.

Than one day i set down and started thinking, "why cant i continue just one type of diet?",  "why it is so hard? ". i thought that maybe those kind of diets are just not meant for me, and also some of those diets make me feel so week, i was feeling sleepy all the time, or i was hungry all the time, i even couldnt practice sex with my partner the way i used to which made me stop the diets.

i start doing allot of reading and researches and then finally i figured out the perfect way to loss weight at the same time enjoying what i like to eat.

Here are Few points which i follow for a long term. Note that this is not the type of diet which will make you loss like 6 pounds Daily.

1- I stop eating after 7: 00 pm: i eat whatever i want to at breakfast, i avoid eating allot of bread at launch , when i get back home i eat a small snack around 7:00 pm and that's it i stop eating , if i get so Hungry specially at the starting few weeks i eat Nuts or just yogurts, not salted Nuts feel out your tummy and 90% of them get out of your body, ant they are so tasty .

2- I walk daily for an hour and do small exercises, it doesnt matter if you Run or you walk, you will lose the same amount of calories if you walked 2 miles or if you run it the only different is in time running will save you more time.

3- I avoid eating Potato at all times, In a interesting study of 120,000 healthy, non-overweight women and men taking part in long-term studies of diet regime and health, the members gained an average of 3.3 pounds every four years over a 13-year period. When the experts counted up the foods that contributed most to this weight gain, potatoes topped the list—twice: Read more

4- Avoid eating too much junk food, i eat Junk food cause i like it but i keep it as once a week.

5- Do things that you like to do which will also help you in losing weight, for example i love having sex with my partner, we try new positions and keep things exiting between us, you will loss with in 30 minutes of having sex the equivalent or more calories than if you run for 30 minutes.

In the end after about 1 year of keeping this simple and easy diet and lifestyle i lost around 40 pounds with in this year.